When wading through the mass market of health and wellness apps, it can be challenging to find those that will provide you value. It is evident that not all wellness apps are created equal. If you are going to spend time with these applications, they need to be worth your time and effort. Here are five of the top wellness apps to download during the holidays, just in time to go after all of your new resolutions for the coming year.
ClassPass is the perfect app for the workout enthusiast. This informative app helps you to find the best fitness classes near you. All you need to do is search for a specific class or workout type, and it will help you find a location and time that works best for you.
Once you have found a class that appeals to you, it is easy to book your spot in the class directly from the app. There are many different membership levels with the app, making it easy to find a plan that fits your personal preferences. Using ClassPass is a great way to experiment with various workout classes without having to commit to one specific gym. This will help keep you from getting bored with your fitness routine.
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You are not alone if you have had a difficult time navigating the year 2020. These unprecedented times have made maintaining a healthy state of mind a challenge for many people. While many people focus on their physical health, they may neglect to care for their mental and emotional wellness.
Using an app dedicated to mental wellness can go a long way in helping to connect you with the professional advice needed during this time and well beyond. Wellin5 is an online counselling Canada service designed to bring you in touch with a qualified counsellor to guide you through your mental health needs. A Wellin5 online counsellor is always available to meet through the innovative video counselling platform when it works best for your schedule.
The Calm app is another excellent choice if you aim to improve your mental wellness in the coming year. This app delivers guided meditations for you to enjoy whenever it is convenient for you. The meditations are available in increments of just a few minutes up to nearly 30 minutes in length.
By using this app, you will soon begin to feel relaxed and less stressed. The Calm app is a good choice late in the evening when you need to wind down after a busy and stressful day. This app also provides Sleep Stories, a fun type of adult bedtime story that will help you prepare your mind for sleep.
If you are looking for a simple way to track your caloric intake, look no further than MyFitnessPal. This app will take your weight and activity level into account to provide a recommended daily caloric intake. You can then input your calories throughout the day to try to reach your goal. It is so complete and thoughtful that it can guide you through workouts, exercise, and even the most dangerous sports. Just remember, when in doubt, consult your physician to make sure whatever regime you are following is right for your overall health and current conditions.
It also allows you to track your exercise for the day to make sure that you are meeting all of your health and wellness goals. The app will save your favorite foods and meals so that it is easier to log everything you eat. You can even scan the nutritional labels of many packaged foods directly.
For someone who wants to stay motivated, you will appreciate the convenience of the Streaks app. This app will motivate you to pick up good habits and stick with them. Regardless of this is kicking the smoking habit, brushing your teeth better, working out, or reading more, this app will help you to record when you are meeting your goals.
If you do not record the activity, your streak will end and force you to start over again. Users find that keeping up with their streaks provides great motivation.
All five of these apps will give you the support that you need to live your best life in 2021. Do not delay downloading them and leveraging all of the information and advice they offer to you.