8 Tips To Maintain Balance Between Office Work And Healthy Lifestyle

It is important to maintain a balance between your office work and life “outside of your work”. It is not just crucial for your health but also imperative to maintain a good relationship and your mental health. With the ever-increasing fast pace of work-life, it’s unsurprising that many find it very difficult to leave work at work.

It is good to take off for your mental health. Turning off your office work in the evening is also Okay. You should leave your workplace on time for good mental health. Maintaining a work-life balance is important for you to flourish.

You don’t have to take any drastic measures, just subtle changes to your lifestyle to increase productivity at the workplace and reduce stress level. These small changes will improve your physical and mental health as well.

1. Step Away From Your Email

Leave your email at work, and if you really must check it at home, set some rules with yourself about when to leave it. Definitely give yourself some time off at the dinner table and set a time in the evening when you will not do any office work.

Switch off your office numbers, laptops and stop reading official mails. Enjoy some time alone or with your loved ones.

2. Just Say No


Being always available for office work is good for a career but not good for your mental health. Also, it reduces your productivity and creativity. Saying yes to other people’s demands and requests may eventually become taken for granted and ultimately end up in you feeling swamped and overloaded.

Even if you don’t want to out-rightly say ‘no’, suggest you’ll get back to them once you’ve had time to consult your schedule. You’ll be respected for prioritizing your time and workload.

3. Leave Work At Work


Making a conscious effort to leave your laptop and office work phone at work. Of course, sometimes it’s inevitable when you’ve got a tough deadline to meet the next day. But if nothing is urgent, leave your laptop at work so you’re not tempted to quickly send a few emails or update a spreadsheet.

This can wait for the next morning. Sleep well so that you can wake up another day full of energy. If the atmosphere is not favourable at your place then install the latest air conditioning device such as air conditioning Sydney at your home.

4. Increase Productivity Levels

You may have heard of ‘work smart not long’ and wondered ‘what on earth does this mean?’ This is all about prioritization, setting yourself strict time constraints and prioritizing your tasks, therefore increasing the quality of office work you can produce in a shortened time.

You may also find that being content with your time in the office and switching off will let your mind relax for some time. This way you can show more productivity in your work and task at hand.

5. Get Active

Becoming more active doesn’t have to mean training for a marathon in your evenings, it can mean anything from choosing the stairs instead of the lift to cycling to work in the morning. Even small movements can bring significant changes in your physical and mental health.

If you cannot go outside then start doing yoga inside your home. But, make sure that indoor temperature is favourable. During summer, extreme temperature and humidity stop us from doing exercise and yoga, therefore, you should install the latest air conditioning system such as ducted air conditioning Sydney at your home.

A small burst of activity can do wonders to relax the mind and make sure you’re tired in the evenings, so, therefore, you’ll sleep better. Even if you take a little lap around the office each hour, you’ll be breaking up your day and stepping away from your computer.

6. The Association Game


Do you remember at school being told to keep doing schoolwork to one area in your house so you were able to switch off once your homework had been done? Well, the same theory applies to our Office work.

Compartmentalizing your space means dedicating particular areas to certain practices. This way your brain will associate a specific region with certain routines. For example, your office should be associated with work and not your sofa.

If you must bring work home, get into the routine of designating a particular area to work and not taking out of that space.

7. Create An End Of Work Routine

At the end of your day, make a conscious effort to check your diary, make your to-do list and shut your laptop as you leave the office.

This act of closure will signify an end to the workday. A simple routine like this will indicate to your brain that it’s time to log out of Office work mode and give yourself a break.

8. Set Some Personal Rules


Take what you want from this trip, whether that’s ensuring you leave work on time or leaving your work phone at work. Set a rule and try to follow it. This rule doesn’t need to be anything drastic, just enough for you to make a small change.