Having clear and sharp eyesight is a dream for millions of people who struggle with blurred vision. Poor eyesight can be temporary or permanent, depending on your age and health condition. But blurred vision should not be considered as inevitable. There are things you can do to improve your eyesight or prevent it from deteriorating further. Explore on it to know how.
Get Your Eyes Checked Regularly
The National Eye Institute says that people should undergo a comprehensive eye exam regularly to ensure their eyes are healthy. It becomes even more imperative to do this if your family has a history of eye problems.
The procedure for a basic eye checkup is simple and non-invasive. An eye care expert will put several drops of a particular solution on your eyes to widen the pupils. The solution will help them see through the back of your eyes and check for problems. Regular eye exams can detect vision issues like glaucoma and macular degeneration while it’s still in the early stages, and treatment given accordingly.
Give Them a Break
Almost everyone spends a considerable chunk of their time either staring into a computer screen or focused on just one thing. The practice can lead to eyestrain or eye fatigue.
One simple exercise you can do to prevent blurry vision is the 20-20-20 rule. Give your eyes a break from the monitor every 20 minutes and focus on something about 20 feet away for 20 seconds. This little exercise will do wonders for your eyesight.
Control Your Diabetes
Diabetic retinopathy is one complication that can arise if you have Type 1 or Type 2 diabetes. Diabetic retinopathy develops when high blood sugar levels damage the retina’s blood vessels and cause them to swell and leak. The blood vessels can also close and stop the blood from flowing. It will eventually result in abnormal blood vessels or the growth of scar tissue.
If it’s not maintained or appropriately treated, it could lead to blurred vision and eventual blindness. People who don’t control their blood sugar are more at risk. Make sure you keep tight control of your blood sugar levels and have regular eye exams to prevent diabetic retinopathy from starting.
Be Aware of Chronic Conditions that Affect Your Vision
Several health conditions can affect your eyesight. One CDC report even stated that people 65-years-old and older who have poor vision are likely suffering from a chronic ailment, like –
- Chronic obstructive pulmonary disease (COPD)
- Hearing problems
- Heart disease
- High blood pressure
- High blood cholesterol
- Kidney disease
- Trauma to the eyes
A comprehensive annual checkup will ensure you’re in good health or provide you with the appropriate treatment for these conditions. Aside from reducing the risk of complications, you’ll also be protecting your eyesight.
Make Sure You Get Enough Vitamins and Beta Carotene
Numerous researches have shown that beta carotene and vitamins A, C, and E are essential for healthy eyes and clear vision. These vitamins have anti-inflammatory properties and are antioxidants that help reduce the development of macular degeneration.
You can get the essential vitamins for good eyesight from healthy, balanced diet rich in vegetables and fruits. Some great sources of beta carotene and vitamins C, A, and E are –
- Red and yellow peppers
- Sweet potatoes
- Sunflower seeds
Omega-3 fatty acids have also been proven to help keep eyes healthy and minimize the risk of eye problems related to age. You can buy omega-3 supplements or eat foods abundant in omega-3 like beans, nuts, seeds, and fish like albacore tuna, halibut, and trout.
Smoking has been definitively established to be bad for your health. Aside from causing cancer, smoking can also lead to several eye ailments. The habit drastically increases the risks of cataracts, macular degeneration, and uveitis. You’re also in danger of developing diabetic retinopathy. If you have dry eyes, the smoke from tobacco and cigarettes will only make it worse.
The best way to prevent these eye problems from developing is to stop smoking.
Never Underestimate Good Hygiene
Good hygiene will go a long way in keeping your vision clear and prevent eye infections. Washing your hands thoroughly before touching your eyes or contact lenses is vital to healthy vision. You should also follow your eye doctor or the contact lenses manufacturer on the proper way to disinfect and replace contacts.
The makeup we use also impacts our eyes. You might have perfected the art of sultry eye makeup but using old eyeliners and eye shadows can ruin more than your look for the day. Old eye makeup can cause eye infections. It’s a good idea to get rid of eye makeup that’s been open for three months or more. You should also replace all opened eye makeup products if you develop an infection.
Minimize Exposure to the Sun
The sun provides numerous benefits, like ensuring we get enough vitamin D, strengthening our immune system stronger, and elevating our mood. But too much sunlight can also cause problems. For instance, it can weaken our eyes and age them faster. Excessive exposure to UV light also increases the odds of a person developing cataracts, eye cancer, and growths like pterygium.
It’s why you should always wear sunglasses when you go out. Don’t fall into the trap of thinking that you don’t need to wear glasses just because it’s winter or it’s cloudy. UV rays can still pass through clouds. Choose sunglasses with polarized lenses and ones that provide high UV protection. You should also consider wearing wide-brimmed hats when you go out. It’s another way to safeguard your eyesight.
Before You Go
Age and specific health issues can lead to blurred vision or poor eyesight. But there are steps you can take to regain good sight and to protect it. A good diet, proper hygiene, and the appropriate use of eyewear can go a long way in making sure our eyes remain beautiful and healthy. Check out TTDEYE for more eye care tips!